sober october.

cedmax keeping track of giving up booze for a little while.

Seconds

Minutes

Hours

Days

Weeks

Months

Years

£.

Saved

1 Hour

Your liver starts working overtime, to prevent alcohol poisoning.

12 Hour

Your blood sugar has potentially normalised.

48 Hours

The worst is over by now; you may still feel groggy if you drank much.

72 Hours

Any hangover side effects are now officially out of your system.

1 Week

You sleep more deeply, your energy increases, your skin looks dewier, hydration restores.

1 Month

Your liver fat reduces by up to 20%, making it more efficent to flush toxins, and your cholesterol drops up to 5%.

1 Year

Weight loss, improved fitness, improved mood, increased productivity and focus, increased ability to absorb vitamins and minerals, reduced risk of cancer, decreased stress levels, quicker immune response.

oneyearnobeer.com | original idea | sober october fork